Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram 1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram](https://www.researchgate.net/profile/Kaitlin-Roke/publication/313592318/figure/fig1/AS:674794634752001@1537894986280/Chemical-Structure-of-ALA-EPA-and-DHA-ALA-alpha-linolenic-acid-183n-3-EPA.jpg)
1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram
![the different types of Omega-3 : ALA, EPA, DHA | Diet coke nutrition facts, Omega 3, Diet and nutrition the different types of Omega-3 : ALA, EPA, DHA | Diet coke nutrition facts, Omega 3, Diet and nutrition](https://i.pinimg.com/originals/82/88/ab/8288ab100b1b95ca5b8a325bcd294c11.png)
the different types of Omega-3 : ALA, EPA, DHA | Diet coke nutrition facts, Omega 3, Diet and nutrition
Chemical Structure Of Omega3 Fatty Acids Stearidonic Acid Stock Illustration - Download Image Now - iStock
Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
What are the differences between EPA, DHA and ALA Omega-3 fatty acids? Is it true that the body can convert ALA into the others if you are on a vegan diet? -
![Strategies for Enzymatic Synthesis of Omega‐3 Structured Triacylglycerols from Camelina sativa Oil Enriched in EPA and DHA - Castejón - 2019 - European Journal of Lipid Science and Technology - Wiley Online Library Strategies for Enzymatic Synthesis of Omega‐3 Structured Triacylglycerols from Camelina sativa Oil Enriched in EPA and DHA - Castejón - 2019 - European Journal of Lipid Science and Technology - Wiley Online Library](https://onlinelibrary.wiley.com/cms/asset/a26d2a65-a6d9-45bc-b0ea-f37f046db579/ejlt201800412-blkfxd-0001-m.jpg)